The Most Popular Reinforcement Recordings...
You may choose to receive a CD with your recording on it, or you can get a password from me after our session work, and you can download the recording from this page (click on image to download audio). Note: Each recording has its own unique password.
Becoming Slender I
Listen to after first weight loss session
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Becoming Slender II
Listen to after the second weight loss session
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Rev up Your Metabolism
Optional recording for third weight loss session
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Mindful Eating/
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I Love to Exercise
Motivating yourself to exercise
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I am a Non-Smoker
Listen to after the first non-smoking session (Most quit after the first session; the recording reinforces the decision to be a non-smoker..)
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Confident Speaker
Listen to after our first session on becoming a confident public speaker
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Calm Strength I
Stress/anxiety/fear relief |
Calm Strength II
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Calm Strength III English Garden Scene
Optional recording to relieve stress/anxiety/fear. |
I am Confident
Confidence enhancing recording
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Confident Test Taker
Relief for test anxiety |
General Relaxation
For an overall feeling of calm relaxation |
More Titles Available on CD
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Shift in Approval
Seeking Behavior
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End approval seeking behavior for good.
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