In order to truly experience the process, I underwent hypnosis and had the band installed on me. After hypnosis, it was surprisingly easy to make the adjustment to this new eating pattern. In just a couple of weeks, I was definitely able to see the benefits. First of all, it is easy to lose track of calories consumed by "grazing." It is easy to keep track of three meals. Plus, "grazing" doesn't allow the body to burn fat, as it is always busy burning food.
This practice isn't so far-fetched, actually. When you think about it, most of us only ate three meals a day when growing up; there was never snack time, and we did not have an obesity problem. I am sure our ancestors also ate three meals a day...that was it, and they were a lot more active than many of us are today. It makes sense.
Therefore, it is confirmed; there is definitely something to this, and that is exactly why eating three regular meals a day is one of the simple "rules" to be followed in the Virtual Gastric Band Hypnosis Program.
Also, as a result of following the entire program, I noticed I do not have food cravings like I sometimes had while "grazing;" I am also aware when I am comfortably satisfied, eating much more mindfully than I have eaten in the past. Further, I had a few stubborn pounds that refused to leave...well, they have since departed. Most importantly, I see many clients benefiting from the program as well, reporting the same findings I too have discovered.
If you want to find out more about this great program and see if you are right for hypnosis, feel free to call to set up a no obligation screening appointment. (716) 949 - 4575